How Cupping Affects Circulation and Muscle Recovery

Whether spotted on Olympic athletes exhibiting the distinct circular marks, or wellness enthusiasts utilizing it for relief for any number of daily aches, cupping therapy has been a modern-day phenomenon. However, this form of therapy is not new, even as it has become a "trendy" practice. Specifically in acupuncture and Traditional Chinese Medicine (TCM), cupping therapy has been used for thousands of years, supporting healing and improving energy flow.

If you have had any stiffness or soreness or have generally felt sluggish, you may have thought about what it would be like to speed up the body's natural recovery process.

In order to speed up recovery, our body needs to supply oxygen and nutrients and remove metabolic waste. This is where cupping is so effective. Cupping is an advanced means of activating blood flow to specific areas, as well as relaxing tired muscles.

If you are interested in finding out if cupping is going to be an effective protocol for you, check out Open Care Community with our bodywork therapies.

What is cupping, and how does it work?

Cupping is a therapeutic technique of suction or negative pressure on the skin. A practitioner places round cups (generally made of glass, plastic, or silicone) on exact points of your body, and the suction will gently pull skin, fascia (the connective tissue surrounding your muscles), and the superficial layer of muscle upward into the cup.

This gentle lifting movement is in stark contrast to deep tissue massage, which employs downward pressure. In cupping, the practitioner decompresses the muscle and creates available space to facilitate the more free-flowing movement of fluids.

What types of cupping techniques are available?

While suction is the core principle behind these techniques, practitioners may apply this principle in different ways based on the client's body and overall needs.

Dry Cupping: This is the one most frequently used, and cups are applied to the skin and left in place for a period of time.

Sliding (or Massage) Cupping: Before applying the cup, the practitioner uses oil on the skin, enabling the cups to slide across a larger area. Sliding cupping combines the effects of aspirated cups and a massage, releasing tensions in a muscle group or region, such as the back or legs.

Wet Cupping: This last technique is the least frequently used. The practitioner very gently incises superficial levels of the skin and then applies the cup. The suction draws out a very small amount of stagnant blood. (This is a specialized cupping technique performed by a highly trained practitioner.)

Historically, suction was created by utilizing a fire to heat the air inside the cup. Nowadays, a more modern and controlled way using a pump that helps the practitioner create a vacuum by hand provides more accuracy and consistency for the pressure applied when cupping at practices like Open Care Community. When the cup lifts your skin and fascia, there are a series of physiological changes that take place in the body. The negative pressure will also expand the capillaries (tiny blood vessels) below the surface, which brings a new supply of blood to the area you are targeting and fills the area with oxygen, nutrients, and immune cells to assist in tissue healing and repair. It is essentially jump-starting the body's recovery team and telling them to get right to where they need to be. One of the most immediate and well-documented effects of cupping is its tremendous effect on local blood flow. All of those circular marks indicate this phenomenon.

What is the blood flow disruption during and following a cupping session?

When cupping is performed, the suction induces vasodilation (i.e., the widening of your blood vessels), a process that brings more blood to the injured area underneath the cup. Scientific studies, many of which used imaging devices, have proven that a significant amount of increased local blood perfusion and skin temperature occurs. One study published by PubMed Central, for example, even stated that cupping increased skin blood flow and had a direct mechanical effect on blood circulation.

After the cups are removed, the increased circulation continues for some time, which is then beneficial in flushing out metabolic waste and reducing inflammation in the targeted tissue. The marks left behind, which are not bruises from trauma, represent blood and metabolic waste being pulled to the surface of the skin. The marks usually disappear in a few days.

Can cupping aid in improving overall circulation or only localized circulation?

The therapeutic effects of cupping are generally limited to the regions where the cups are positioned. However, if cupping alleviates tight muscles and decreases localized inflammation, it may cause a beneficial ripple effect. When there is a large area of blockage or hold, it is possible that the overall effectiveness of some movement through a kinetic chain is improved. It is similar to having a large logjam cleared from a river, which allows the other water to flow through much more easily.

Is there a measurable effect on vascular benefits or tissue health?

Yes. Research has noted that cupping therapy has been shown to increase microcirculation (the circulation of blood in our smallest vessels). Microcirculation of blood is one of the most important aspects of tissue health because oxygen/carbon dioxide exchange and nutrient/waste exchange happen at this level. The benefit of cupping is that it often improves this aspect of circulation, which promotes the best chance of cells in your body getting what they need to function and repair at their best.

How does cupping help with muscle recovery?

For many athletes, gym goers, or any human with a physical demand, muscle recovery is very important for performance and quality of life. Cupping is a very effective, non-invasive means of supporting and expediting the recovery process.

How can cupping ease muscle soreness and tension?

Delayed Onset Muscle Soreness (DOMS), the familiar soreness you feel a day or two after a strenuous workout, is caused by micro tears in the muscle fibers and the resultant inflammatory response. Cupping can help in a few different ways:

Releases Fascial Adhesions: The suction gently lifts and separates the layers of fascia and muscle tissue that can "stick" together, create knots, or trigger points. The lift relieves tightness and restores mobility.

Promotes Lymphatic Drainage: The lymphatic system is your body's waste disposal. Cupping stimulates lymph fluid so the body can clear metabolic byproducts (say, lactic acid) that contribute to feelings of soreness and stiffness.

Is there any evidence that it speeds up the muscle repair process?

A new study is beginning to demonstrate that cupping might induce favorable functions for muscle biochemical repair. Cupping has also demonstrated modulation of cytokines, proteins involved in signaling your body's inflammatory response. Cupping can help your body manage inflammation, which can help give muscle fibers a more efficacious process to heal and repair, potentially decreasing recovery time.

Why do so many athletes and active individuals use cupping?

You've likely seen the familiar marks on athletes like Michael Phelps and others at the Olympics and in professional athletics. People turn to cupping for real reasons and benefits: it alleviates pain, improves range of motion, and leaves fatigued muscles feeling light again. Cupping is a tool for athletes to proactively monitor the demands of physical training and competition, helping them return to peak performance sooner.

Are you seeking recovery tools that actually function? Our licensed practitioners at Open Care will customize every cupping treatment according to your lifestyle.

What is cupping according to Traditional Chinese Medicine?

While modern science is focused on blood flow and fascia, Traditional Chinese Medicine (TCM) offers an alternative, complementary perspective focused on energy, or qi (Chi).

How is circulation related to qi (energy) according to Chinese medicine philosophy?

The TCM view states that qi is your life force energy that flows through pathways in the body known as meridians. To be healthy, your qi and blood (xue, pronounced "shway") must flow without resistance. When your qi does not flow smoothly due to injury, stress, and many other reasons, we say that qi (life energy) is in “stagnation.” It is often the cause of pain, stiffness, and illness.

How does cupping clear stagnation in the meridian pathways in our body?

Cupping is considered one of the most efficient methods for clearing stagnation. The deep suction from the cups is believed to draw stagnant qi and blood closer to the surface from within the body's tissues. When qi and blood are closer to the surface, the body clears them more easily. Through the method of putting cups along specific meridian pathways or onto acupuncture points, cupping helps restore the smooth flow of energy and blood, improving function and alleviating pain.

Are there emotional or mental benefits related to flow improvement?

Yes. In TCM, the mind-body connection is undeniable. When qi and blood are flowing freely, not only do you feel good physically, but you also tend to feel calmer and more emotionally grounded. Many patients describe a deep sense of relaxation and diminished stress levels after and during cupping, which frequently contributes to better sleep and overall improved well-being.

Is cupping safe for all patients?

Cupping is a generally safe treatment when done by a properly licensed practitioner with training in this therapy. But, like any treatment, it may not be appropriate for all patients.

Who should not have cupping treatment, and why?

Be cautious or avoid cupping treatment if you:

• Have blood disorders such as hemophilia or are on anticoagulant medication.

• Have fragile skin, open wounds, or an area of active infection.

• Are pregnant (cupping should not be done on the abdomen and lower back).

A trained practitioner will always conduct a detailed intake form to be sure cupping treatment is a safe and appropriate intervention for their patients.

What are the most common side effects?

The most common side effect is circular skin discoloration, which is temporary and painless. One should expect mild downtime and soreness in the treated area after cupping, like deep tissue work. These should resolve within a week.

How do I prepare for my first cupping appointment?

Preparation is easy. We recommend being well hydrated and having a light meal an hour or two before your appointment. This will ensure your body has enough energy for the treatment.

Next, it’s ideal to keep the area covered and warm, as well as continue to hydrate your body to flush out toxins.

Still wondering if cupping is appropriate for your body? Feel free to schedule a private consultation with one of our bodywork specialists. No pressure, just guidance!

How does cupping fit into muscle recovery?

Cupping can be performed as a single-mode service or as part of a more holistic process in conjunction with other forms of recovery.

Cupping vs. Massage: Which is better for circulation?

Both cupping and massage are phenomenal for circulation; however, they do this in opposite ways. Massage uses positive pressure to compress tissues, while cupping uses negative pressure to decompress tissues. For tight and constricted muscles, the lifting action of cupping is especially effective for creating space and pulling out difficult tension that may not be attainable by massage.

How does cupping fit into acupuncture or herbal consultations?

Cupping and acupuncture go hand in hand in TCM. Cupping is often used to prepare an area for the needle by loosening the muscles first and creating local circulation, resulting in better needling. Both cupping and herbal consultations are in close alignment as they aim to reestablish underlying imbalances and mobilize stagnation or blockages out of the body.

Can cupping therapy be combined with other sports medicine treatments?

Absolutely. At the Open Care Community, we routinely incorporate cupping therapy in the overall management of sports medicine. Cupping therapy works very well in combination with trigger point release and orthopedic acupuncture when addressing musculoskeletal pain and injuries from multiple treatment approaches.

What can you expect in a cupping therapy treatment at Open Care Community?

We truly believe that you should feel just as cared for in your treatment space as during the treatment. When you walk into our space for a cupping therapy treatment, the first treatment priority is to feel listened to and cared for.

What does a usual appointment look like?

The practitioner will begin in partnership with you by discussing your health condition, concerns, and goals for treatment. You will be put into a comfortable, supported position on the treatment table, and the practitioner will put the cups on and around the designated area of concern. From there, you will feel a pulling sensation in designated areas as suction is created with the cups. Patients typically have cups used for 5 to 15 minutes, during which time most patients report feeling very relaxed.

What helps the practitioner customize the cupping treatment for you?

Their clinical expertise is pooled with their depth of knowledge of Western anatomy and related diagnoses, along with the underlying TCM theory, to customize a plan of care for you. They will determine the type of cupping and the location of cups depending on your individual needs, ensuring that the treatment directly serves your needs.

What type of aftercare is suggested?

We will suggest some easy and clear aftercare recommendations at the end of your session, such as keeping the area warm (from both cold and wind), drinking water, and refraining from vigorous activity for the remainder of the day. This will help your body adapt to the treatment and facilitate the best healing session possible.

At Open Care, we tailor your wellness plans to fit. You can book a cupping appointment on our sliding scale appointment scheduler.

Where can you find cupping therapy in Brooklyn and NYC?

Finding a reputable and well-prepared practitioner will be the most important step in your cupping experience.

Why Open Care Community?

Open Care Community was built on the philosophy that access to healthcare is a basic human right. We are dedicated to offering exceptional care that is affordable and accessible. Our practitioners are licensed, knowledgeable, and dedicated to creating a welcoming, judgment-free environment where every patient feels confident about their care.

What is the cost of cupping at Open Care?

We understand that health care costs can be overwhelming; this is why we offer a sliding scale pricing model so that cost isn't a barrier to wellness. It is up to you to pay what you can afford in the suggested affordable pricing range; no income verification is necessary.

How do I book my cupping appointment today?

Booking is simple. You can schedule through the website, or you can call, and we can answer questions until you feel comfortable booking. We are excited to support you through your healing process.

If you feel tight, achy, or curious, cupping is a gentle way to help you restore energy flow and repair your muscles. Visit us in downtown Brooklyn; our doors (and hearts) are always open to you. Book your appointment today!

FAQs

1. Is cupping good for muscle recovery?

Yes. Cupping may help reduce muscle tightness, improve blood flow, and support faster recovery, especially after intense physical activity.

2. Does cupping improve circulation?

Cupping increases local blood flow and lymphatic movement, delivering oxygen and nutrients to tissues while helping remove metabolic waste.

3. What is cupping therapy and how is it helpful?

Cupping involves placing cups on the skin to create suction, which can relieve tension, improve mobility, and promote healing.

4. Is cupping therapy good for muscle growth?

While it doesn’t directly cause muscle growth, cupping may support better recovery and mobility, allowing more effective training.

5. Does cupping help with delayed onset muscle soreness (DOMS)?

Many people use cupping to ease post-exercise soreness and stiffness, especially in the back, shoulders, and legs.

6. How often should cupping be used for recovery?

Frequency depends on activity level, but once weekly or bi-weekly sessions are common for muscle maintenance.